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Self Defense
Confidence & Preparedness
ADULTS AND YOUTH AGES 15+

Learn effective self-defense that emphasizes instinctive movements, practical techniques, and realistic training scenarios. The goal is to teach basic self-defense that can be used to defend yourself or loved ones if that time ever comes. No one wants to be in a situation that requires them to fight to get home safely, however everyone wants to have a feeling of confidence that they can protect themselves. Please wear comfortable workout clothes you can move around in, and a water bottle.
Instructor: Rob Armstrong has trained in the martial arts for over 30 years, and instructing for over 20 years. He holds 3 different black belts, including a 4th degree black belt in taekwondo. He is a nationally certified instructor. Contact: armstrongata@gmail.com (760)681-7706.
Min 6 / Max 12. If class fills we may add a Jan 23 session.

Date: Fri, Jan 9
Time: 6:30pm - 8:30pm
Location: Armstrong’s Taekwondo at 11042 Hwy 525 Suite 114 (Ken’s Korner) Clinton
Fee: $35


Taekwondo
For Cardio, Confidence, and Self Defense
ADULTS AND YOUTH AGES 13+

Taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Although these martial arts techniques are centuries old, our programs are always evolving to keep pace with the rapidly changing world. People have different physical abilities, sizes and strengths. You will develop a strong foundation in the basics, enhancing your physical capabilities and maximizing your self-defense skills. You will learn exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise.

Instructor: Mr. Armstrong has trained in the martial arts for over 30 years, and instructing for over 20 years. He holds 3 different black belts, including a 4th degree black belt in taekwondo. He is a nationally certified instructor. Contact Rob at armstrongata@gmail.com (760)681-7706. Min 2/Max 6

Dates: Mon/Wed, Jan 12—Feb 11 | 6pm - 7pm
OR Tue/Fri, Jan 13 - Feb 13 | 9:30am - 10:30am
Location: Armstrong’s Taekwondo at 11042 Hwy 525 Suite 114 (Ken’s Korner) Clinton
Fee: $50


Golf Lessons
Adults and Youth Ages 12+ with an Adult

Learn to play golf in a relaxed non–competitive environment. Keepers of the Game member Bob Brown will run this four–week golf program for new golfers, those wanting to tidy up their skills, and those returning to the game. Includes three sessions on the full swing and one on-course lesson (1-3 holes), giving you the opportunity to learn this lifetime sport. Classes will take place rain or shine. This program fills up, so register early! Max 6 per session. Instructor: Bob Brown.

Dates: Sat | Apr 25—May 16
Time: 9:00am - 9:50am*
Location: Island Greens Golf Course at 3890 E. French Rd., Clinton.
Fee; $34**

*An additional morning 10am session may be opened if the first fills. Join online waitlist if first session fills.
**Participants will need to purchase 3-4 tokens for balls. These can be purchased for $3 at Critters & Co at Ken’s Korner or Clinton Foodmart. Participants will also need to pay the discounted green fee of $7 (bring exact change) for the final day.

5475 Maxwelton Road
Langley, WA 98260
Phone, 360.221.5484
E-mail Us

On Deck!

Snowrider Bus
January-February 2015

Youth Basketball
January 2015





 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

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